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Stiff Leg Deadlift AKA Romanian Deadlift. Adjust the bar or rope grips to about chest level.
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Face the triceps pushdown cable machine and grasp the horizontal cable bar or rope attachment depending on the machine your gym has with an overhand grip.
. Different versions of the machine may include other weighting mechanisms. This 20-minute workout will help you burn calories increase endurance improve athleticism and even. After an extended break from the weight room these workouts can help you get reacquainted with the gym so you can start rebuilding your path to success.
Using the pin-and-place adjustment and set a low weight to start. 20 Minute HIIT Workout You Can Do Anywhere.
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